Reflections, practice guides, and teachings on Hatha Yog, Kriya Yog, meditation, and daily sadhana.
Beyond alternate-nostril breathing as a calming drill - notes from years of Kriya sadhana on Nadi Shodhana as a pranic refinery: the bandhas that strip prana from raw air, the ignition of Samana Agni, the upward combustion of Apana, and the fusion of solar and lunar currents that opens Sushumna at the third eye.
Beyond alternate-nostril breathing as a calming drill - notes from years of Kriya sadhana on Nadi Shodhana as a pranic refinery: the bandhas that strip prana from raw air, the ignition of Samana Agni, the upward combustion of Apana, and the fusion of solar and lunar currents that opens Sushumna at the third eye.
Beyond Nauli as a digestive aid - notes from 15 years of Kriya sadhana on the six-fold pranic vortex, churning the nadis inside Kevala Kumbhaka, and the sensory awakening that follows a truly clean channel.
From gaseous breath to pranic transmission - notes from 15 years of Kriya sadhana on Agnisara within Kevala Kumbhaka, the six-fold ignition of the nadis, Khechari Mudra, and the making of the Vidyut Deha.
When the physical breath collapses into stillness and a subtle rhythmic flow takes its place, pranayama becomes Prana-Vritti - a guide to this transition, its signs, and how to ground it safely.
Beyond alternate-nostril breathing as a calming drill - notes from years of Kriya sadhana on Nadi Shodhana as a pranic refinery: the bandhas that strip prana from raw air, the ignition of Samana Agni, the upward combustion of Apana, and the fusion of solar and lunar currents that opens Sushumna at the third eye.
Beyond Nauli as a digestive aid - notes from 15 years of Kriya sadhana on the six-fold pranic vortex, churning the nadis inside Kevala Kumbhaka, and the sensory awakening that follows a truly clean channel.
From gaseous breath to pranic transmission - notes from 15 years of Kriya sadhana on Agnisara within Kevala Kumbhaka, the six-fold ignition of the nadis, Khechari Mudra, and the making of the Vidyut Deha.
When the physical breath collapses into stillness and a subtle rhythmic flow takes its place, pranayama becomes Prana-Vritti - a guide to this transition, its signs, and how to ground it safely.
A guided walk through Kandasana - from the anatomy of the Kanda Nadi to the bandha that safely channel Kundalini energy through the central nervous system toward Samadhi.